Quick and Healthy Breakfast Ideas for Busy Millennials (That Aren’t Eggs!)

Quick and Healthy Breakfast Ideas for Busy Millennials (That Aren’t Eggs!)

I know people who eat on the train, heat up oatmeal in the work kitchen or count coffee as "breakfast".  These "people" used to be me.  I didn't have time for breakfast.  I was "too busy" to take time out to nourish my body with proper food. A few years ago, my day would consist [...]

6 Tips for a Killer Morning Routine – No Espresso Needed!

6 Tips for a Killer Morning Routine – No Espresso Needed!

Four months ago, my morning routine was non-existent. I lived my life by the 'ten more minutes' promise. 'Just ten more minutes and I'll get out of bed'. 'Just ten more minutes and I'll exercise.' 'Just ten more minutes and I'll start working on that blog post.' I was a morning person because I woke up super [...]